salmón con espárragos y huevo
Nutritional Overview
Plato compuesto por salmón, espárragos y huevo. No se observan otros ingredientes. Valores estimados; si hay ingredientes ocultos, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salmón con espárragos y huevo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salmón con espárragos y huevo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, salmón con espárragos y huevo is suitable for low-carb and ketogenic diets.
• High in fats (22g), salmón con espárragos y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salmón con espárragos y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 230 calories (62% of total calories).
• Protein sources: salmón, huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmón
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
espárragos
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
huevo
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
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