Salmón con espárragos y berenjena
Nutritional Overview
El plato contiene salmón a la plancha, espárragos blancos, un guiso de berenjena con champiñones y una pequeña porción de mayonesa. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes, que se han puesto en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con espárragos y berenjena contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con espárragos y berenjena provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salmón con espárragos y berenjena provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salmón con espárragos y berenjena provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con espárragos y berenjena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 280 calories (67% of total calories).
• Protein sources: salmón a la plancha provide essential amino acids for muscle health.
• Energy sources: berenjena con champiñones (guiso) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
espárragos blancos
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
berenjena con champiñones (guiso)
60gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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