salmón con espárragos
Nutritional Overview
Plato de salmón a la plancha con espárragos salteados, cebolla y un poco de aceite de oliva. Estimación visual de porciones y nutrientes. No se observan claramente sal ni especias; valores no visibles o desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salmón con espárragos contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salmón con espárragos provides 34g of protein, supporting muscle growth, repair, and satiety.
• salmón con espárragos provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), salmón con espárragos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salmón con espárragos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 312 calories (76% of total calories).
• Protein sources: salmón, espárragos provide essential amino acids for muscle health.
• Energy sources: espárragos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
140gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
espárragos
180gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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