salmón con espinacas
Nutritional Overview
Plato compuesto por salmón a la plancha y espinacas cocidas con un poco de aceite de oliva. Valores estimados; algunos valores pueden estar ausentes y se han puesto a 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salmón con espinacas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salmón con espinacas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, salmón con espinacas is suitable for low-carb and ketogenic diets.
• High in fats (22g), salmón con espinacas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salmón con espinacas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 280 calories (76% of total calories).
• Protein sources: salmón a la plancha, espinacas cocidas provide essential amino acids for muscle health.
• Energy sources: espinacas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
espinacas cocidas
150gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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