salmón con espinaca y queso
Nutritional Overview
El plato contiene salmón al horno con ajo y hierbas, espinaca cocida y una porción de queso curado. No se detecta azúcar visible. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salmón con espinaca y queso contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salmón con espinaca y queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, salmón con espinaca y queso is suitable for low-carb and ketogenic diets.
• High in fats (30g), salmón con espinaca y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salmón con espinaca y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (65% of total calories).
• Protein sources: salmón, espinaca cocida, queso curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
espinaca cocida
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
queso curado
40gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
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