Salmón con ensalada y papas
Nutritional Overview
Plato que incluye salmón a la plancha, ensalada mixta con vegetales, vieiras cocidas y papas cocidas. Rico en proteínas, bajo en azúcares y con un buen equilibrio de grasas y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Salmón con ensalada y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con ensalada y papas provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salmón con ensalada y papas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Salmón con ensalada y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con ensalada y papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 280 calories (53% of total calories).
• Protein sources: salmón a la plancha, vieiras cocidas, papas cocidas provide essential amino acids for muscle health.
• Energy sources: ensalada mixta, papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
ensalada mixta
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
vieiras cocidas
70gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
papas cocidas
100gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
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