Salmón con ensalada y ñoquis
Nutritional Overview
Sopa de verduras con carne picada, yogur griego y migas, proporcionando un equilibrio nutricional adecuado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Salmón con ensalada y ñoquis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con ensalada y ñoquis provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salmón con ensalada y ñoquis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salmón con ensalada y ñoquis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con ensalada y ñoquis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne picada contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
sopa de verduras
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne picada
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogur griego
Protein: 0g
| Carbs: 0g
| Fat: 0g
migas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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