Salmón con ensalada y mozzarella
Nutritional Overview
Salmón a la plancha aportando proteínas y grasas saludables acompañado de una ensalada ligera con brotes tiernos y mozzarella que añade proteínas y algo de carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Salmón con ensalada y mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con ensalada y mozzarella provides 50g of protein, supporting muscle growth, repair, and satiety.
• Salmón con ensalada y mozzarella provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salmón con ensalada y mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con ensalada y mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón contributes 350 calories (64% of total calories).
• Protein sources: Salmón, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Mozzarella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmón
150gr
Protein: 34g
| Carbs: 0g
| Fat: 23g
Brotes tiernos
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Mozzarella
80gr
Protein: 14g
| Carbs: 7g
| Fat: 7g
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