Salmón con ensalada y guarnición
Nutritional Overview
Plato balanceado sin cebolla que incluye salmón a la plancha, ensalada fresca de lechuga, tomate y pimiento rojo, acompañado de arroz blanco, garbanzos cocidos y papa cocida. Valores nutricionales aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Salmón con ensalada y guarnición is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con ensalada y guarnición provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Salmón con ensalada y guarnición is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salmón con ensalada y guarnición provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con ensalada y guarnición is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 280 calories (46% of total calories).
• Protein sources: salmón a la plancha, garbanzos cocidos, pimiento rojo provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, arroz blanco cocido, papa cocida, pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
garbanzos cocidos
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
arroz blanco cocido
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
papa cocida
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
pimiento rojo
40gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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