salmón con ensalada verde
Nutritional Overview
Plato nutritivo con salmón a la plancha sin piel acompañado de risotto de maíz y ensalada mixta con queso rallado. Contiene alto contenido proteico y grasas saludables con un nivel moderado de carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, salmón con ensalada verde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salmón con ensalada verde provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), salmón con ensalada verde is an excellent energy source for active individuals and athletes.
• High in fats (35g), salmón con ensalada verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salmón con ensalada verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha sin piel contributes 340 calories (52% of total calories).
• Protein sources: salmón a la plancha sin piel, risotto de maíz, queso rallado provide essential amino acids for muscle health.
• Energy sources: risotto de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha sin piel
180gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
risotto de maíz
100gr
Protein: 3g
| Carbs: 24g
| Fat: 3g
ensalada mixta
80gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
queso rallado
30gr
Protein: 8g
| Carbs: 0g
| Fat: 11g
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