Salmón con ensalada mixta
Nutritional Overview
Plato saludable de salmón a la plancha con ensalada de lechuga, tomate, pepino, brócoli con queso rallado y un poco de aderezo o aceite de oliva. Valores estimados, ingredientes con valores desconocidos se asignaron como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con ensalada mixta contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con ensalada mixta provides 44g of protein, supporting muscle growth, repair, and satiety.
• Salmón con ensalada mixta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salmón con ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (60% of total calories).
• Protein sources: salmón, brócoli, queso rallado provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
brócoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
queso rallado
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo/aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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