salmón con ensalada fresca
Nutritional Overview
Plato de salmón a la plancha con rodajas de limón acompañado de ensalada fresca de lechuga, jitomate y zanahoria con aderezo ligero. Valores estimados; algunos ingredientes pueden tener valores nutricionales aproximados o faltantes establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salmón con ensalada fresca contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salmón con ensalada fresca provides 32g of protein, supporting muscle growth, repair, and satiety.
• salmón con ensalada fresca provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), salmón con ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salmón con ensalada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (72% of total calories).
• Protein sources: salmón provide essential amino acids for muscle health.
• Energy sources: aderezo ligero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
limón
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aderezo ligero
20gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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