Salmón con ensalada fresca
Nutritional Overview
Plato compuesto por salmón a la plancha y ensalada de hojas verdes, tomate cherry, pepino, nueces y aderezo ligero. Todos los ingredientes visibles han sido incluidos. Si falta algún ingrediente, su valor calórico se ha puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con ensalada fresca contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con ensalada fresca provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salmón con ensalada fresca provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salmón con ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con ensalada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 250 calories (68% of total calories).
Detailed Ingredient Breakdown
salmón a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
mezcla de hojas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
nueces
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo (aceite de oliva y vinagre)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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