Salmón con ensalada
Nutritional Overview
El plato contiene salmón a la plancha, puré de papa y ensalada mixta con lechuga, zanahoria y tomate. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salmón con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salmón con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (33g), Salmón con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 350 calories (57% of total calories).
• Protein sources: salmón a la plancha, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
150gr
Protein: 34g
| Carbs: 0g
| Fat: 23g
puré de papa
120gr
Protein: 3g
| Carbs: 25g
| Fat: 7g
ensalada mixta (lechuga, zanahoria, tomate)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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