Salmón con ensalada
Nutritional Overview
Plato equilibrado que incluye salmón al horno, ensalada mixta con pepino, lechuga y tomate, y un pequeño trozo de pastel de verduras con queso. Rico en proteínas y grasas saludables, bajo en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con ensalada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con ensalada provides 26g of protein, supporting muscle growth, repair, and satiety.
• Salmón con ensalada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salmón con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón al horno contributes 250 calories (68% of total calories).
• Protein sources: salmón al horno provide essential amino acids for muscle health.
• Energy sources: ensalada mixta, pastel de verduras con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón al horno
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
ensalada mixta
100gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
pastel de verduras con queso
60gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
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