Salmón con ensalada
Nutritional Overview
Plato compuesto por salmón a la plancha, vieiras, ensalada de lechuga, tomate y aguacate con aderezo de aceite de oliva y vinagre. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salmón con ensalada provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Salmón con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (60% of total calories).
• Protein sources: salmón, vieiras provide essential amino acids for muscle health.
• Energy sources: aderezo (aceite de oliva y vinagre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 25g
| Carbs: 0g
| Fat: 19g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
vieiras
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
aderezo (aceite de oliva y vinagre)
8gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
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