Salmón con ensalada
Nutritional Overview
El plato contiene salmón a la plancha acompañado de una ensalada de repollo y tomate con aderezo. Algunos valores fueron estimados visualmente y pueden variar. No se identificaron ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con ensalada contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Salmón con ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salmón con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 350 calories (76% of total calories).
• Protein sources: salmón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmón
150gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
repollo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aderezo (aceite y especias)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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