Salmón con ensalada
Nutritional Overview
Plato saludable y equilibrado con salmón a la plancha, ensalada fresca, puré de calabaza enriquecido con cebolla de verdeo y crema de leche, y vieiras gratinadas. Alto en proteínas y grasas saludables, bajo en azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Salmón con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salmón con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salmón con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 280 calories (48% of total calories).
• Protein sources: salmón a la plancha, vieiras gratinadas en queso parmesano magro provide essential amino acids for muscle health.
• Energy sources: ensalada mixta (lechuga, tomate, zanahoria), puré de calabaza con cebolla de verdeo y crema de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
ensalada mixta (lechuga, tomate, zanahoria)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
puré de calabaza con cebolla de verdeo y crema de leche
120gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
vieiras gratinadas en queso parmesano magro
100gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
crema de leche
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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