Salmón con ensalada
Nutritional Overview
El plato contiene salmón a la plancha acompañado de una ensalada fresca de repollo, zanahoria y pepino con un aderezo ligero. Algunos valores han sido estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Salmón con ensalada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salmón con ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salmón con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salmón con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 187 calories (79% of total calories).
• Protein sources: salmón a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmón a la plancha
100gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
repollo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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