Salmón con ensalada
Nutritional Overview
Plato nutritivo compuesto por salmón a la plancha, camarones y ensalada de lechuga y tomate con aderezo ligero. Rico en proteínas y grasas saludables, bajo en carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con ensalada contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con ensalada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salmón con ensalada is suitable for low-carb and ketogenic diets.
• High in fats (27g), Salmón con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 320 calories (70% of total calories).
• Protein sources: salmón a la plancha, camarones provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmón a la plancha
120gr
Protein: 27g
| Carbs: 0g
| Fat: 22g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo ligero
15gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
camarones
80gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
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