Salmón con ensalada
Nutritional Overview
Plato con salmón a la plancha y ensalada de lechuga, zanahoria, tomate y aguacate con aderezo. Alto en grasas saludables y proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con ensalada contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salmón con ensalada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salmón con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (62% of total calories).
Detailed Ingredient Breakdown
salmón
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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