Salmón con ensalada
Nutritional Overview
Plato compuesto por salmón a la plancha acompañado de una ensalada de garbanzos, huevo cocido, tomate cherry y atún. No se identificaron aderezos visibles, por lo que no se incluyeron en el cálculo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salmón con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Salmón con ensalada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salmón con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 280 calories (52% of total calories).
Detailed Ingredient Breakdown
salmón a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
garbanzos cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún en conserva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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