Salmón con cuscús
Nutritional Overview
Plato compuesto por salmón a la plancha con salsa de soya y pimienta, acompañado de ensalada de cuscús con garbanzos, pimientos, cebolla, aceitunas, arándanos secos y cilantro. Algunos valores han sido estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Salmón con cuscús is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con cuscús provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salmón con cuscús is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salmón con cuscús provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con cuscús is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (45% of total calories).
• Protein sources: salmón, cuscús, garbanzos provide essential amino acids for muscle health.
• Energy sources: cuscús, garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
cuscús
100gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
garbanzos
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
pimiento rojo y amarillo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceitunas verdes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arándanos secos
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
cilantro fresco
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de soya y pimienta
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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