Salmón con coliflor
Nutritional Overview
Plato con salmón a la plancha, coliflor frita, una porción de mayonesa y un kiwi como acompañamiento.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmón con coliflor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con coliflor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salmón con coliflor provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Salmón con coliflor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con coliflor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
salmón a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
coliflor frita
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!