salmón con calabaza
Nutritional Overview
Plato de salmón a la plancha con trozo de calabaza y guarnición de papa con zanahoria cocidas. Valores estimados visualmente; ingredientes no visibles con claridad o condimentos mínimos se dejaron en 0 cuando aplica.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 622 calories, salmón con calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salmón con calabaza provides 32g of protein, supporting muscle growth, repair, and satiety.
• salmón con calabaza provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), salmón con calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! salmón con calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 500 calories (80% of total calories).
• Protein sources: salmón a la plancha provide essential amino acids for muscle health.
• Energy sources: zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
250gr
Protein: 29g
| Carbs: 0g
| Fat: 18g
ajo
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria cocida
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
tayota
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
agyacate
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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