Salmón con brócoli y papas
Nutritional Overview
Plato compuesto por salmón al horno, brócoli al vapor y papas fritas. Valores estimados visualmente; algunos valores pueden variar ligeramente. Azúcar estimado principalmente del brócoli. No se observan salsas adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salmón con brócoli y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con brócoli y papas provides 50g of protein, supporting muscle growth, repair, and satiety.
• Salmón con brócoli y papas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Salmón con brócoli y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con brócoli y papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 367 calories (60% of total calories).
• Protein sources: salmón, brócoli provide essential amino acids for muscle health.
• Energy sources: brócoli, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
150gr
Protein: 34g
| Carbs: 0g
| Fat: 25g
brócoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
papas fritas
100gr
Protein: 2g
| Carbs: 17g
| Fat: 6g
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