Salmón con brócoli y ensalada
Nutritional Overview
El platillo incluye salmón a la plancha, brócoli cocido, ensalada fresca de jitomate y cebolla con limón y condimentos. No contiene ingredientes ultraprocesados ni altos en azúcar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con brócoli y ensalada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con brócoli y ensalada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salmón con brócoli y ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salmón con brócoli y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con brócoli y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (67% of total calories).
Detailed Ingredient Breakdown
salmón
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
jitomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias/condimentos
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite (posible en el salmón)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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