Salmón con brócoli ajo pimentón
Nutritional Overview
300g of salmon providing high protein and healthy fats combined with sautéed broccoli with garlic and paprika adding fiber, vitamins, and minimal calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con brócoli ajo pimentón contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con brócoli ajo pimentón provides 52g of protein, supporting muscle growth, repair, and satiety.
• Salmón con brócoli ajo pimentón provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salmón con brócoli ajo pimentón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con brócoli ajo pimentón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón contributes 450 calories (94% of total calories).
• Protein sources: Salmón, Brócoli rehogado con ajo y pimentón provide essential amino acids for muscle health.
• Energy sources: Brócoli rehogado con ajo y pimentón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmón
300gr
Protein: 48g
| Carbs: 0g
| Fat: 22g
Brócoli rehogado con ajo y pimentón
150gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
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