Salmón con brócoli
Nutritional Overview
Plato de salmón salvaje a la plancha con brócoli rehogado: alto en proteína y grasas saludables, con carbohidratos moderados y azúcar natural baja.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con brócoli contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con brócoli provides 43g of protein, supporting muscle growth, repair, and satiety.
• Salmón con brócoli provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salmón con brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon salvaje (plancha) contributes 260 calories (61% of total calories).
• Protein sources: Salmon salvaje (plancha), Brócoli rehogado provide essential amino acids for muscle health.
• Energy sources: Brócoli rehogado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon salvaje (plancha)
150gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
Brócoli rehogado
250gr
Protein: 11g
| Carbs: 16g
| Fat: 6g
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