Salmón con berenjena asada
Nutritional Overview
Plato compuesto por salmón a la plancha con rodajas de limón, acompañado de berenjena asada y un toque de aceite de oliva. Valores estimados; algunos valores pueden estar ausentes o aproximados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con berenjena asada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con berenjena asada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salmón con berenjena asada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salmón con berenjena asada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con berenjena asada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 320 calories (78% of total calories).
• Protein sources: salmón provide essential amino acids for muscle health.
• Energy sources: berenjena asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
berenjena asada
120gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
limón
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!