Salmón con batatas
Nutritional Overview
Plato compuesto por salmón a la plancha con salsa verde, batatas asadas, semillas de calabaza y limón. Valores aproximados, ingredientes y calorías estimados visualmente. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmón con batatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con batatas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salmón con batatas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salmón con batatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con batatas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
salmón a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
batatas asadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de calabaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
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