salmón con arroz y verduras
Nutritional Overview
El plato contiene salmón a la plancha, arroz blanco cocido, aguacate y jitomate fresco. Se estima que se usó un poco de aceite para cocinar el salmón. Todos los valores son aproximados y pueden variar. No se observan ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, salmón con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salmón con arroz y verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), salmón con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (34g), salmón con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salmón con arroz y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (44% of total calories).
• Protein sources: salmón, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, aguacate, jitomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
jitomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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