Salmón con arroz y verduras
Nutritional Overview
El plato contiene salmón a la plancha, arroz blanco cocido, espinaca cocida y vieiras. Es una comida rica en proteína y baja en azúcares añadidos, con un buen aporte de grasas saludables y carbohidratos complejos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Salmón con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con arroz y verduras provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salmón con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salmón con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con arroz y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 320 calories (60% of total calories).
• Protein sources: salmón a la plancha, vieiras provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, vieiras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
120gr
Protein: 27g
| Carbs: 0g
| Fat: 20g
arroz blanco cocido
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
espinaca cocida
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
vieiras
50gr
Protein: 10g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!