salmón con arroz y tomate
Nutritional Overview
Plato de salmón cocinado con arroz blanco y tomate troceado. Estimación visual de porciones basada en la imagen. No se observan salsas claras ni aceite añadido; valores no visibles o inciertos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, salmón con arroz y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salmón con arroz y tomate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), salmón con arroz y tomate is an excellent energy source for active individuals and athletes.
• High in fats (29g), salmón con arroz y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salmón con arroz y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 476 calories (75% of total calories).
• Protein sources: salmón, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
230gr
Protein: 46g
| Carbs: 0g
| Fat: 29g
arroz blanco
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
tomate
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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