Salmón con arroz y salsa
Nutritional Overview
Plato balanceado rico en proteínas y carbohidratos con grasas moderadas, ideal para una comida nutritiva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1025 calories, Salmón con arroz y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con arroz y salsa provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (121g), Salmón con arroz y salsa is an excellent energy source for active individuals and athletes.
• High in fats (35g), Salmón con arroz y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con arroz y salsa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz basmati cocido contributes 520 calories (51% of total calories).
• Protein sources: arroz basmati cocido, salmón cocinado provide essential amino acids for muscle health.
• Energy sources: arroz basmati cocido, salsa (nata, tomate, espinacas, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz basmati cocido
400gr
Protein: 11g
| Carbs: 115g
| Fat: 1g
salmón cocinado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 26g
salsa (nata, tomate, espinacas, cebolla)
90gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
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