Salmón con arroz y lechuga
Nutritional Overview
Plato compuesto por salmón a la plancha, arroz blanco con guisantes y lechuga fresca. Valores estimados; algunos ingredientes pueden variar. Valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con arroz y lechuga contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con arroz y lechuga provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salmón con arroz y lechuga is an excellent energy source for active individuals and athletes.
• Salmón con arroz y lechuga contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salmón con arroz y lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 210 calories (50% of total calories).
• Protein sources: salmón a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
100gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
guisantes
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!