Salmón con arroz y ensalada
Nutritional Overview
Plato compuesto por salmón al horno, arroz blanco, callos de vieira, ensalada mixta y una salsa cremosa. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salmón con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con arroz y ensalada provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Salmón con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salmón con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 320 calories (48% of total calories).
• Protein sources: salmón, arroz blanco, callos de vieira provide essential amino acids for muscle health.
• Energy sources: arroz blanco, salsa cremosa (posiblemente de pimiento o tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 27g
| Carbs: 0g
| Fat: 22g
arroz blanco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
callos de vieira
50gr
Protein: 10g
| Carbs: 2g
| Fat: 0g
ensalada mixta (lechuga y tomate)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
salsa cremosa (posiblemente de pimiento o tomate)
30gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
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