Salmón con arroz y ensalada
Nutritional Overview
Plato compuesto por salmón a la plancha, arroz blanco, ensalada de mango, aguacate, cebolla y semillas de sésamo. El aderezo es desconocido, por lo que se estiman sus valores nutricionales como 0 en proteína y grasa. Los valores son aproximados y pueden variar según preparación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salmón con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con arroz y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Salmón con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salmón con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmón con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 230 calories (40% of total calories).
• Protein sources: salmón a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, mango, aderezo (desconocido) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
mango
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
semillas de sésamo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
aderezo (desconocido)
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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