Salmón con arroz y ensalada
Nutritional Overview
Plato balanceado con salmón, arroz blanco, ensalada de lechuga y tomate, espárragos y un poco de aceite de cocina. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salmón con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con arroz y ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salmón con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salmón con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (46% of total calories).
• Protein sources: salmón provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
espárragos
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de cocina
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!