Salmón con arroz y ensalada
Nutritional Overview
El plato contiene salmón, arroz blanco, ensalada de lechuga con tomate, callos de hacha y una croqueta frita. Algunos ingredientes como aderezos o aceites no son visibles, por lo que no se incluyeron y sus calorías se estimaron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Salmón con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con arroz y ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salmón con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salmón con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmón con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (45% of total calories).
Detailed Ingredient Breakdown
salmón
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada de lechuga y tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
callos de hacha (vieiras pequeñas)
Protein: 0g
| Carbs: 0g
| Fat: 0g
croqueta frita
Protein: 0g
| Carbs: 0g
| Fat: 0g
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