Salmón con arroz y calabaza
Nutritional Overview
Plato equilibrado de salmón con arroz y calabaza al horno, acompañado de aguacate; alto en proteína y grasas saludables, con carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Salmón con arroz y calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con arroz y calabaza provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Salmón con arroz y calabaza is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salmón con arroz y calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con arroz y calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón contributes 270 calories (49% of total calories).
• Protein sources: Salmón, Arroz (cocido) provide essential amino acids for muscle health.
• Energy sources: Arroz (cocido), Calabaza al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmón
120gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
Arroz (cocido)
110gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Calabaza al horno
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Aguacate
45gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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