Salmón con arroz y brócoli
Nutritional Overview
Plato equilibrado con salmón (proteína y grasas saludables), arroz (carbohidratos), brócoli (fibra y micronutrientes) y un poco de aguacate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con arroz y brócoli contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con arroz y brócoli provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salmón con arroz y brócoli is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salmón con arroz y brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con arroz y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón contributes 270 calories (56% of total calories).
• Protein sources: Salmón, Arroz cocido, Brócoli provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmón
160gr
Protein: 34g
| Carbs: 0g
| Fat: 17g
Arroz cocido
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Brócoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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