Salmón con arroz frito
Nutritional Overview
Plato de salmón a la plancha con cebolla morada, arroz frito con verduras mixtas y salsa. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmón con arroz frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con arroz frito provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Salmón con arroz frito is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salmón con arroz frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salmón con arroz frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 220 calories (42% of total calories).
• Protein sources: salmón, arroz frito provide essential amino acids for muscle health.
• Energy sources: arroz frito, salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
arroz frito
120gr
Protein: 5g
| Carbs: 45g
| Fat: 4g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
verduras mixtas (zanahoria, pimiento, cebollín)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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