Salmón con arroz con coco y ensalada con aderezo de yogurt
Nutritional Overview
Plato nutritivo que incluye salmón a la plancha, 1/2 taza de arroz con coco, ensalada con lechuga y tomate, aderezo de yogurt y crutones. Buena fuente de proteínas con grasas moderadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con arroz con coco y ensalada con aderezo de yogurt contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con arroz con coco y ensalada con aderezo de yogurt provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salmón con arroz con coco y ensalada con aderezo de yogurt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salmón con arroz con coco y ensalada con aderezo de yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con arroz con coco y ensalada con aderezo de yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 280 calories (57% of total calories).
• Protein sources: salmón a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz con coco, crutones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
arroz con coco
85gr
Protein: 2g
| Carbs: 24g
| Fat: 3g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo de yogurt
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
crutones
7gr
Protein: 2g
| Carbs: 9g
| Fat: 5g
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