salmón con arroz blanco
Nutritional Overview
El plato contiene salmón cocido y arroz blanco. No se observan otros ingredientes ni azúcares añadidos. Los valores de azúcar se establecen en 0 por falta de información visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, salmón con arroz blanco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salmón con arroz blanco provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), salmón con arroz blanco is an excellent energy source for active individuals and athletes.
• High in fats (22g), salmón con arroz blanco provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salmón con arroz blanco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 350 calories (61% of total calories).
• Protein sources: salmón, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 27g
| Carbs: 0g
| Fat: 22g
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
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