Salmón con arroz
Nutritional Overview
Plato con salmón a la plancha con salsa roja, arroz blanco y ensalada de lechuga, tomate y cebolla. Valores estimados a partir de la imagen; ingredientes no visibles con claridad o cantidades exactas se ajustaron con aproximación y los faltantes se dejaron en 0 cuando aplicó.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, Salmón con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con arroz provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Salmón con arroz is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salmón con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 367 calories (65% of total calories).
• Protein sources: salmón, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
170gr
Protein: 37g
| Carbs: 0g
| Fat: 22g
arroz blanco
50gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
salsa roja
20gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
lechuga
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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