Salmón con arroz
Nutritional Overview
Plato con salmón a la plancha, arroz blanco, calabaza cocida con cebolla y ensalada de repollo, lechuga, tomate y zanahoria. El condimento molido fue estimado por apariencia y puede variar. No se incluye el agua. Los valores faltantes o no identificables con certeza se ajustaron a 0 cuando correspondía.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con arroz contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con arroz provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salmón con arroz is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salmón con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 250 calories (51% of total calories).
• Protein sources: salmón a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco, calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón a la plancha
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
arroz blanco
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
calabaza cocida
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
repollo
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo de ensalada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
condimento molido
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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