salmón con arroz
Nutritional Overview
El plato contiene salmón al horno, arroz blanco y una salsa desconocida. Los valores nutricionales de la salsa son estimados y pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, salmón con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salmón con arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), salmón con arroz is an excellent energy source for active individuals and athletes.
• High in fats (22g), salmón con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. salmón con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 320 calories (52% of total calories).
• Protein sources: salmón, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 27g
| Carbs: 0g
| Fat: 21g
arroz blanco
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
salsa (desconocida)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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