salmón con aguacate
Nutritional Overview
plato con salmón a la plancha, aguacate en cubos y puré de papa. valores estimados visualmente a partir de la imagen. no se observan con claridad salsas o aceites adicionales; los datos faltantes se establecen en 0 cuando no son identificables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 588 calories, salmón con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salmón con aguacate provides 83g of protein, supporting muscle growth, repair, and satiety.
• salmón con aguacate provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), salmón con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salmón con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo al bbq contributes 420 calories (71% of total calories).
• Protein sources: pechuga de pollo al bbq provide essential amino acids for muscle health.
• Energy sources: aguacate, yautia, pechuga de pollo al bbq supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
60gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
yautia
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pechuga de pollo al bbq
200gr
Protein: 80g
| Carbs: 8g
| Fat: 8g
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