Salmón cocido con cebolla
Nutritional Overview
Plato compuesto por salmón cocido rico en proteínas y grasas saludables, combinado con cebolla que aporta carbohidratos y pequeñas cantidades de fibra y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón cocido con cebolla contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón cocido con cebolla provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salmón cocido con cebolla is suitable for low-carb and ketogenic diets.
• High in fats (15g), Salmón cocido con cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón cocido con cebolla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón cocido contributes 312 calories (88% of total calories).
• Protein sources: salmón cocido provide essential amino acids for muscle health.
• Energy sources: cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón cocido
170gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
cebolla
21gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!